These Peanut Butter Rice Krispie Treats are a healthier spin on the classic rice crispy square—perfect for peanut butter fans who want a no-bake, quick, and satisfying treat. Made without marshmallows or refined sugar, these bars are dairy- and gluten-free when you choose dairy-free chocolate. They take about 10 minutes to assemble, then chill until … Read more

Celebrate fall and winter with this collection of 13 Delicata Squash Recipes. Inside you’ll find savory ideas for stuffed, baked, roasted, and air-fried delicata, plus hearty salads and seasonal sides. You’ll also get practical guidance on nutrition, how to choose and store delicata squash, and simple prep and cutting tips to help you make the … Read more

You don’t need to turn on the oven to get perfectly caramelized roasted vegetables. These Air Fryer Roasted Vegetables come out tender, golden and full of flavor. They make an excellent side dish, a colorful bowl ingredient or a tasty addition to pasta salads. This method is ideal for meal prep, and the recipe below … Read more

Creamy, indulgent and bursting with banana flavor, this Banana Chia Pudding is a satisfying treat that happens to be nutrient-dense and simple to make. With chia seeds, full-fat coconut milk, maple syrup and vanilla, it’s naturally dairy-free, gluten-free and can be enjoyed for breakfast, a snack or dessert. I love making healthier sweets that still … Read more

Pear Ginger Smoothie is a creamy, high-protein pear smoothie made with juicy Bosc pears, plain Greek yogurt, unsweetened almond milk and a bright hint of fresh ginger. It’s naturally sweet, easy to make, and perfect for breakfast, a post-workout boost, or a quick snack. I don’t make smoothies as often as I should, even though … Read more

Spring Farro Salad with Feta combines chewy, nutty farro with bright spring vegetables, fresh mint and a zesty lemon vinaigrette. This versatile salad works well as a side, a light vegetarian main, or as a meal-prep lunch. It also keeps well when made ahead of time. There are countless spring salads worth trying; adding a … Read more

Peach Blueberry Crisp is a perfect summer dessert: sweet, juicy peaches and plump blueberries baked beneath a crunchy cinnamon-oat topping. Serve warm with vanilla ice cream for the ultimate treat. Fruit crisps are one of my go-to desserts in summer: they highlight fresh seasonal fruit, require minimal prep, and always please a crowd. This Peach … Read more

Use perfectly cooked, nutty brown rice to make this hearty Southwest Brown Rice Salad. Loaded with black beans, crisp vegetables and a bright chili-lime dressing, it’s an excellent way to use leftover rice and makes a flavorful option for meal prep lunches or casual dinners. Summer sides like potato salad and pasta salad are always … Read more

These Almond Flour Banana Blueberry Muffins are wholesome, naturally sweetened, and packed with banana and juicy blueberries. Made with almond flour, they’re naturally gluten-free, grain-free, and dairy-free. They come together in one bowl for an easy, healthy meal-prep breakfast or snack. I bake a batch of these muffins when I want a grab-and-go breakfast, a … Read more

Once you’ve tried baked potatoes in the air fryer, you may never want to use the oven again. These Air Fryer Baked Potatoes roast up tender and fluffy inside with irresistibly crisp, golden-brown skins. No foil and no oven preheating are required, which makes this an easy, gluten-free side dish the whole family can enjoy. … Read more