Silky Pear and Ginger Smoothie Recipe

Pear Ginger Smoothie is a creamy, high-protein pear smoothie made with juicy Bosc pears, plain Greek yogurt, unsweetened almond milk and a bright hint of fresh ginger. It’s naturally sweet, easy to make, and perfect for breakfast, a post-workout boost, or a quick snack.

I don’t make smoothies as often as I should, even though they’re one of the fastest ways to create a satisfying, nutritious meal on the go. When I need a quick breakfast or snack for my kids, I’ll reach for classic favorites like an orange smoothie or a chocolate banana protein smoothie, and this pear smoothie has become a favorite as well.

The idea came from a fridge with ripe pears and plain Greek yogurt. I’d never used pears in a smoothie before, and the result was a pleasantly mild, subtly sweet drink with a lovely texture. Pears blend into a creamy base and pair beautifully with grated fresh ginger, which adds a clean, slightly spicy note that lifts the flavor without overpowering it.

Most people are surprised when they taste a pear-based smoothie; it’s fun to watch them try to guess the ingredient. The ginger gives the drink an unexpected complexity that often gets noticed first.

Why you’ll love this recipe:

• Rich, creamy texture with gentle natural sweetness from ripe pears.
• Only a handful of simple ingredients—easy to remember and prepare.
• High in protein thanks to Greek yogurt, with no added sugar required.
• Ready in minutes with minimal prep—great for busy mornings.
• Flexible substitutions: use dairy-free yogurt or a milk alternative to suit dietary needs.

Recipe ingredients

This pear ginger smoothie uses just a few ingredients and comes together quickly.

• 2 medium ripe Bosc pears, unpeeled and cut into chunks
• 1 cup unsweetened almond milk (or your preferred milk)
• 7 ounces plain unsweetened Greek yogurt (or dairy-free yogurt)
• 1 tablespoon freshly grated ginger (start with 1–2 teaspoons if you prefer less spice)
• 1 cup ice

Tip: There’s no need to peel the pears—most of the fiber and nutrients are in the skin. See notes below for an easy way to grate ginger without peeling.

How to make this recipe

This is one of the simplest smoothies you’ll make.

• Prepare the pears: Cut the pears into chunks. Keep the skin on for flavor and nutrition.
• Blend: Add the pears, almond milk, Greek yogurt, grated ginger and ice to a blender in that order. Blend until smooth and creamy. Serve immediately.

FAQs

Recipe notes

• One tablespoon of freshly grated ginger provides noticeable flavor without overwhelming the drink. If you’re unsure, use 1–2 teaspoons to start and increase as desired.
• To store ginger, keep it in a zip-top bag in the freezer. Grate it frozen with a Microplane—no peeling required.
• If you want a sweeter smoothie, choose vanilla Greek yogurt or add a small amount of honey or maple syrup.
• Make this smoothie dairy-free by using a plant-based yogurt alternative.

Additional pear recipes you’ll love:

• Apple pear crisp
• Banana coconut cream smoothie
• Roasted butternut squash and pear soup
• Pear crumble pie
• Pear salad with fresh vinaigrette
• Pear upside-down cake

Did you try this recipe? If so, leave a review below and tag @flavorthemoments on social to share your photos.

Note: This post was originally published in September 2015. The photos, recipe and text have been updated.