If you’ve ever wondered what to do with fava beans, this curated collection of 15+ delicious fava bean recipes will inspire you. Here you’ll find ideas for salads, spreads, pastas and more, plus practical guidance on growing, selecting, storing, preparing, and understanding the nutrition of fava beans. Spring produce is a highlight of the season … Read more

Enjoy the bright, savory flavors of the Mediterranean with this Greek Quinoa Salad. This satisfying recipe blends fluffy quinoa, protein-rich chickpeas, creamy feta, crisp vegetables, and briny Kalamata olives, all tossed in a tangy Greek-style dressing. It’s simple to prepare, naturally gluten-free, and perfect for meal prep, lunches, potlucks, or a light dinner. Mediterranean salads … Read more

All healthy muffins want to be light, tender and full of flavor—these Cranberry Orange Muffins deliver exactly that. Made with almond flour, fresh cranberries, and bright orange zest and juice, they’re naturally gluten-free and dairy-free, free of refined sugar, and simple to prepare in just one bowl. The result is a moist, slightly tangy muffin … Read more

This Chicken Wild Rice Soup is a protein-rich, dairy-free comfort meal packed with vegetables and hearty wild rice. It relies on the natural texture of the rice instead of cream, delivering deep, savory flavor in a cozy, one-pot stovetop soup perfect for autumn and winter evenings. Start the year with a warming one-pot dinner: this … Read more

Need an easy, high-protein lunch? This Sonoma Chicken Salad is a simple, flavorful option. Tender shredded chicken mixes with sweet red grapes, crisp celery, toasted pecans, and a creamy, tangy dressing. It’s versatile, meal-prep friendly, and ready in minutes. When I want a quick, satisfying lunch, I make this Sonoma Chicken Salad. It’s inspired by … Read more

You’ll never miss the bread with this Low Carb Riced Cauliflower Stuffing. This easy keto stuffing captures the savory, herb-forward flavors of traditional stuffing while keeping the carbs low and the texture satisfying. Thanksgiving used to mean overflowing plates and dessert samplers for me. These days I prefer lighter meals that still feel indulgent. Holiday … Read more

Red Velvet Whoopie Pies are soft, cake-like cookies sandwiched with a creamy, tangy cream cheese filling. Made completely from scratch, these treats capture the classic red velvet flavor—subtle cocoa, vanilla, and just the right tang—while being simple enough for everyday baking or special occasions like Valentine’s Day and Christmas. Red velvet’s appeal comes from a … Read more

It’s a great morning when it begins with cookies—especially these Banana Breakfast Cookies. Chewy and satisfying, they combine wholesome rolled oats, ripe banana, almond butter and a touch of maple syrup for natural sweetness. With no refined sugar and naturally dairy-free and gluten-free options, these cookies are a versatile choice for meal prep breakfasts, on-the-go … Read more

You don’t need a smoker to make fork-tender, flavorful pork ribs. These Instant Pot ribs are tender, easy to prepare, and ready far faster than traditional methods. The recipe below includes cooking times for both spare ribs and baby back ribs, so you can choose the cut you prefer. I use several kitchen appliances, and … Read more

Enjoy the classic flavors of chicken parmesan in a lighter, quicker format with these Ground Chicken Parmesan Burgers. Juicy ground chicken patties are seasoned with parmesan, grated onion and Italian seasoning, then topped with warm marinara, melty fresh mozzarella and bright basil. These burgers come together fast—about 20 minutes from start to finish—and make a … Read more