Mango Kale Smoothie — a creamy, refreshing drink without refined sugar. This vibrant smoothie blends fresh kale with tropical mango and pineapple plus banana and a splash of lime for brightness. It’s an easy, nutrient-packed way to add more greens to your day while enjoying sweet, summery flavors. I love using kale in smoothies because … Read more

These Oven Baked Pork Chops are juicy, flavorful, and simple to prepare — no pan searing required. Thick-cut, bone-in pork chops are brushed with oil, coated in a smoky-sweet spice rub, and baked at 425°F until tender with a caramelized crust. Ready in about 25 minutes, they’re an easy weeknight main that pairs well with … Read more

This Fresh Corn and Tomato Salad is pure summer in a bowl: sweet cherry tomatoes, tender corn, bright basil and zesty lime combine for an easy, flavorful side. With just a handful of ingredients and about 20 minutes from start to finish, it’s a perfect make-ahead salad for picnics, cookouts or quick weeknight meals. Think … Read more

Forget the takeout and make your own fresh Cilantro Lime Rice at home. This simple, flavorful rice is bright with lime and herb-forward with cilantro—perfect for burrito bowls, tacos, enchiladas, or as a stand-alone side dish. I remember my first burrito bowl experience—I was hooked, and the Cilantro Lime Rice was the standout. I love … Read more

These Blueberry Crumble Bars layer a jammy blueberry filling between a buttery, oat-forward crumble for a simple dessert that tastes like blueberry crisp in bar form. Made with fresh or frozen blueberries, they travel well and are ideal for summer gatherings, picnics, potlucks or any time you want an easy fruit dessert. If you enjoy … Read more

This Salmon Niçoise Salad is a fresh, protein-packed meal that works beautifully for lunch, a light dinner, or meal prep. It combines tender salmon, crisp vegetables, creamy potatoes, hard-boiled egg, olives and mixed greens, all brightened with a lemon vinaigrette. Most components roast together on a single sheet pan, and eggs and dressing can be … Read more

These Gluten-Free Raspberry Muffins are tender, fluffy, and made without refined sugar. They come together in one bowl, freeze well, and are perfect for enjoying raspberries when they’re in season. Over the years I’ve focused on developing simple muffin recipes that use whole-food ingredients, minimal sugar and oil, and still taste indulgent. These gluten-free raspberry … Read more

This post is sponsored by Zoup!. All opinions are my own — I only promote brands I truly enjoy. This easy Crock Pot Chicken and Wild Rice casserole is a creamy, protein-packed slow cooker meal that’s perfect for busy weeknights. It’s essentially a dump-and-go recipe: about 15 minutes of hands-on prep, and your Crock Pot … Read more

Spice up your next meal with this Za’atar Spice Recipe. This classic Middle Eastern blend is herby, citrusy, and nutty—perfect for grilled meats, hummus, roasted vegetables, breads, and more. Made from just six simple ingredients, it comes together in minutes and stores well for months. A bright, balanced spice blend can transform otherwise ordinary dishes … Read more

If you’re wondering what’s in season in May, this May Seasonal Produce Guide lists the fruits and vegetables that are most abundant this month and suggests ways to enjoy them. You’ll also find recipe ideas to help you make the most of spring’s bright, fresh ingredients. May brings an array of tender, flavorful produce that’s … Read more