In episode 2 of the Simple Nourished Living podcast, hosts Martha McKinnon and Peter Morrison discuss the theme “You’re Not Broken, You’re Human.” They examine how our environment shapes eating habits, share personal stories, and stress the role of mindset in any weight-loss journey. The episode draws on insights from the book Mindless Eating, which … Read more

This chicken pasta primavera pairs tender chicken with bright spring vegetables in a light, creamy sauce for a fresh, satisfying weeknight meal. It’s colorful, wholesome, and easy to adapt to what’s in your fridge. When the weather warms up, I make variations of pasta loaded with vegetables on repeat. Tossing asparagus, zucchini, tomatoes and peas … Read more

The Nike Air Force 1 Bespoke “Oregon Ducks” combines collegiate pride with high-end craftsmanship. Drawing inspiration from Phil Knight, this custom Air Force 1 features a refined palette of grey, yellow and green across the upper. The design is defined by contrasting crisscross stitching, elephant print accents, and suede details on the tongue, creating a … Read more

This Persian-inspired aubergine stew combines roasted aubergine chunks and earthy lentils with a bright citrus lift from black limes. It’s silky, comforting and deeply satisfying. Serve the stew with fluffy flatbreads on a gloomy day or let it cool to room temperature and enjoy with toasted pita triangles and a crisp chopped salad when the … Read more

This Paleo Creamy Chicken Soup is hearty, comforting, and deeply satisfying. It’s gluten-free, dairy-free, and low-carb—perfect for a cozy family meal. If you love my Paleo Whole30 Chicken Pot Pie Soup, this recipe captures that same cozy feeling with a slightly different twist. It’s rich and savory, with tender vegetables and plenty of chicken for … Read more

*This post for Harissa Sweet Potato Hash first appeared on March 29, 2012. I’ve updated the recipe, reshot the photos and added a video below. I love quick potato hash recipes for any meal when you need something fast. A runny egg on top improves any hash. This version blends Mexican flavors with a Middle … Read more

My Sweet Potato Casserole Lightened Up keeps the rich brown sugar and buttery notes of a classic casserole while cutting roughly half the calories. A Quick Look At The Recipe This is a brief summary of the recipe. Jump to the recipe to get the full details. Jump to Recipe Prep Time 20 minutes Cook … Read more

This easy banoffee cake is a delightful take on the classic English dessert. A moist banana sheet cake bakes atop a simple graham cracker crust and is finished with a dulce de leche whipped cream. The combination of banana, toffee and a crunchy base makes it perfect for birthdays, holidays—or whenever you’re craving a comforting … Read more

A new Saturday market has opened in town: the Midtown Farmer’s Market. Located in the heart of Sacramento, it’s quickly becoming a weekend destination for fresh produce, artisan foods, and local makers. One convenient perk is a free bike valet—staff watch over parked bikes so visitors can stroll the market hands-free. Early on I sampled … Read more

Today felt like a little festive milestone — the kind of date you notice and smile about. We put our tree up on Monday and it’s brought that cosy Christmas feeling into the house. This year I kept the decorations simple: green and silver with plain white static lights. I prefer a clean, coordinated look … Read more