These Matcha Coconut Overnight Oats are rich, creamy, and full of wholesome ingredients to power your morning. Made with rolled oats, chia seeds, shredded coconut, matcha green tea powder, and coconut milk, this make-ahead breakfast is dairy-free, gluten-free, and lightly sweetened with pure maple syrup. Prep takes just 10 minutes and the oats soften in the fridge for a convenient, satisfying start to the day.
Overnight oats are one of the easiest make-ahead breakfasts: no cooking required and fully customizable with pantry staples and fresh toppings. These matcha coconut oats have been a favorite because they balance creamy coconut flavor with the subtle, earthy brightness of matcha.
The rolled oats absorb the coconut milk as they chill, while chia seeds thicken the mixture and add fiber and protein. A touch of maple syrup provides gentle sweetness without refined sugar. Serve them cold straight from the fridge or warm them briefly if you prefer.
Ready in minutes and perfect for meal prep, these oats store well and make weekday mornings effortless.
Why you’ll love this recipe
- Creamy, satisfying texture from rolled oats, chia seeds, and coconut milk.
- Simple and quick: about 10 minutes of hands-on prep.
- Matcha adds a gentle caffeine boost and an earthy flavor that pairs well with maple and coconut.
- Vegan, gluten-free, and easy to make ahead for grab-and-go breakfasts.
Recipe ingredients
Use old-fashioned rolled oats for the best texture. This recipe is flexible — swap the coconut milk for your preferred dairy-free or dairy milk if desired, and adjust sweetness to taste.
- Oats: old-fashioned rolled oats (do not use instant/quick oats; they turn too soft).
- Unsweetened shredded coconut: adds coconut flavor and texture without extra sugar.
- Unsweetened coconut milk: use refrigerated carton coconut milk or another milk of choice; avoid full-fat canned coconut milk if you want a smoother consistency.
- Chia seeds: help thicken and add fiber and protein. If omitting, reduce liquid slightly (see notes).
- Matcha green tea powder: provides earthy flavor and a subtle energy lift.
- Pure maple syrup: for natural sweetness; substitute another sweetener if preferred.
The full ingredient amounts are listed in the recipe section below.
How to make overnight oats with matcha
No cooking is needed — simply combine the ingredients, cover, and chill. The oats will soften as they absorb the liquid. This recipe requires a minimum of 3 hours in the fridge, though overnight yields the creamiest result.
Pro tip: The oats are ready when they feel soft, thick, and creamy. If the mixture becomes too thick after chilling, stir in a splash of extra milk to reach your preferred consistency.
Step-by-step instructions are provided in the recipe card below.
Recipe FAQs
Either works. Enjoy them cold straight from the fridge, or heat individual portions in the microwave for 40–60 seconds and stir well.
Yes. If you omit chia seeds, reduce the milk by about 1/2 cup so the oats are not overly loose.
Steel cut oats require a different method and longer soaking time. If you want to use steel cut oats, follow a recipe designed specifically for them to ensure proper texture.
Portion the oats into airtight jars and store in the refrigerator for up to 4–5 days for best freshness.
Serving suggestions
Personalize these oats with toppings and mix-ins to suit your taste.
- Top with fresh fruit (berries, banana slices), extra shredded coconut, chopped nuts, or seeds.
- Add a scoop of yogurt or protein powder for more protein.
- Serve warm or cold. To warm, microwave single servings for 40–60 seconds, then stir.
- Prepare jars for grab-and-go breakfasts and enjoy them throughout the week.
Recipe notes
- Do not use quick oats: quick or instant oats will become too soft; stick to old-fashioned rolled oats for the best texture.
- If omitting chia seeds, reduce the milk by 1/2 cup (use 2 cups total instead of 2 1/2 cups).
- Use refrigerated carton coconut milk for a smooth consistency, or substitute your favorite milk.
- Store leftovers in the refrigerator for 4–5 days.
More overnight oats recipes you’ll love
- Blueberry overnight oats
- Chai spiced overnight oats
- Cherry overnight oats
- Coconut cream overnight oats
- Peanut butter banana overnight oats
- Pumpkin overnight oats
- German chocolate overnight oats
Did you try this recipe? If so, leave a review below and tag @flavorthemoments on social media so I can see what you made.
Matcha Overnight Oats
Easy make-ahead breakfast with matcha green tea, rolled oats, coconut milk, and chia seeds. Vegan and gluten-free, ready in 10 minutes of prep.
Servings & Time
- Servings: 6
- Prep time: 10 minutes
- Chill time: minimum 3 hours (or overnight)
- Total time: about 3 hours 10 minutes
Ingredients
- 2 cups old fashioned rolled oats
- 1/3 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 1/2 tablespoons matcha green tea powder (adjust to taste)
- 2 1/2 cups unsweetened coconut milk (or milk of choice)
- 3 tablespoons pure maple syrup
- Optional garnish: additional unsweetened shredded coconut and fresh raspberries
Instructions
- In a medium bowl, combine the rolled oats, shredded coconut, chia seeds, and matcha powder. Stir to mix the dry ingredients evenly.
- Add the coconut milk and maple syrup, then stir well until everything is evenly combined.
- Cover the bowl (or divide into jars) and refrigerate for at least 3 hours or overnight so the oats soften and thicken.
- Before serving, stir the oats and add a splash of milk if the mixture needs loosening. Serve cold or warm, and top with extra coconut and raspberries or other favorite toppings.
Nutrition (per serving, approximate)
- Calories: 272 kcal
- Carbohydrates: 29 g
- Protein: 5 g
- Fat: 16 g (Saturated fat: 12 g)
- Fiber: 5 g
- Sugar: 7 g
Notes
- Do not substitute rolled oats with quick oats to preserve texture.
- If you remove chia seeds, reduce the milk by 1/2 cup.
- Refrigerate for up to 4–5 days.
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