Creamy Pear and Ginger Smoothie Recipe

Pear Ginger Smoothie is a creamy, protein-packed drink made with juicy Bosc pears, plain Greek yogurt, unsweetened almond milk and a bright hint of fresh ginger. It’s a simple, satisfying option for breakfast or a snack that comes together in minutes and contains no added sugar.

I don’t make smoothies as often as I should, even though they’re one of the quickest ways to fix a last-minute breakfast or snack. When I need something fast for the kids, I’ll toss together a simple orange smoothie, a chocolate banana protein smoothie, or this creamy pear smoothie. They’re easy, filling, and always a hit.

This pear smoothie started as a fridge-cleanup idea: ripe pears and a container of plain Greek yogurt. I’d never mixed pears into a smoothie before, and the results were pleasantly surprising. Pears add a gentle, natural sweetness and smooth texture, while fresh grated ginger contributes a bright, slightly spicy note that lifts the flavor without overpowering it.

Why you’ll love this recipe:

• Creamy, mild sweetness and a fresh, lively flavor from ginger.
• Only a few ingredients—easy and quick to prepare.
• High in protein thanks to Greek yogurt, with no added sugar.
• Minimal prep and ready in minutes.
• Easy to customize with your preferred yogurt or milk choice.

Recipe ingredients

This pear ginger smoothie uses just a handful of ingredients and blends in minutes.

• Ripe Bosc pears (peel on, cored and chopped)
• Unsweetened almond milk
• Plain unsweetened Greek yogurt (or a dairy-free yogurt if preferred)
• Freshly grated ginger
• Ice

Note: See Recipe Notes below for a quick tip on grating ginger without peeling it.

How to make this recipe

This is one of the simplest smoothies you’ll make:

• Chop the pears. Cut ripe pears into chunks. Leave the peel on for extra fiber and nutrients.
• Blend. Add the pear chunks, almond milk, Greek yogurt, grated ginger and ice to the blender. Blend until smooth. Serve immediately.

FAQs

What’s the best variety of pear to use in smoothies?
You can use any ripe pear you like, but Bosc pears are especially good because they tend to be juicy and sweet while holding their texture.

Do I have to use fresh ginger?
Fresh ginger gives the best flavor. If you don’t have fresh ginger, start with about 1/4 teaspoon ground ginger and adjust to taste, though fresh is preferred.

Recipe notes

• One tablespoon of freshly grated ginger gives a noticeable but balanced ginger flavor. If you’re unsure, start with 1–2 teaspoons and add more if you want a stronger kick.
• I keep fresh ginger in a zip-top bag in the freezer. When ready to use, grate it with a Microplane—peel and all—so you waste less and get great flavor quickly.
• This smoothie is usually sweet enough without added sugar. If you prefer it sweeter, use vanilla Greek yogurt or add honey or maple syrup to taste.
• For a dairy-free version, use a plant-based yogurt. A thick, coconut- or almond-based yogurt works well.

Pear Ginger Smoothie

Creamy, high-protein pear smoothie with juicy Bosc pear, Greek yogurt and a bright hint of fresh ginger. No added sugar.

Ingredients

• 2 medium ripe Bosc pears (about 1 lb), peel on, cut into chunks
• 1 cup unsweetened almond milk
• 7 oz plain unsweetened Greek yogurt
• 1 tablespoon freshly grated ginger (adjust to taste)
• 1 cup ice

Instructions

1. Place all ingredients in a blender.
2. Blend until smooth, stopping to scrape down the sides if needed.
3. Pour into glasses and serve immediately.

Notes

• If you prefer less ginger, start with 1–2 teaspoons and add more to taste.
• Freezing or chilling your pears beforehand will make the smoothie thicker and colder without needing as much ice.
• Bosc pears are recommended for sweetness and texture, but any ripe pear will work.
• Use vanilla yogurt or a little honey or maple syrup if you want a sweeter smoothie.
• For a dairy-free version, substitute a thick plant-based yogurt.

Nutrition (estimated per serving)

Calories: 127 kcal; Carbohydrates: 18 g; Protein: 11 g; Fat: 2 g; Fiber: 3 g; Sugar: 12 g. (Estimates are for informational purposes only.)

Additional pear recipes you’ll love

• Apple pear crisp
• Banana coconut cream smoothie
• Roasted butternut squash and pear soup
• Pear ginger crumble pie
• Cranberry pear salad with fresh pear vinaigrette
• Pear upside-down cake (recipe from Fine Cooking)

Did you try this recipe? If so, please leave a review below and tag @flavorthemoments on social media so I can see what you made!

All recipes and images © Flavor the Moments.

Originally published September 2015. Photos, recipe and text have been updated.