Ditch the boxed mix and make fluffy, delicious Almond Flour Pancakes at home! These grain-free pancakes are hearty, nutritious, and both gluten- and dairy-free. They’re simple to prepare, come together in one bowl, and make a satisfying breakfast for the whole family.

After reducing gluten in my diet for digestive reasons, I needed a reliable pancake alternative to my usual Greek yogurt pancakes. I experimented with packaged gluten-free mixes but soon realized I could easily make a better version at home. My oat flour pancakes are a favorite when I want whole grains, but when I want something lower in carbs and extra hearty, these almond flour pancakes are my go-to.

Why you’ll love this recipe
- Light, fluffy texture with a mild sweetness and pronounced almond flavor. These pancakes are filling without being heavy.
- Easy one-bowl recipe that comes together quickly for busy mornings.
- Great for meal prep—store leftovers in the refrigerator for up to 3 days.
- Highly customizable: add blueberries, chocolate chips, citrus zest, or spices to suit your taste.
- Suitable for low-carb, gluten-free, and paleo diets. To make them keto, replace the arrowroot starch with extra almond flour and swap coconut sugar for a keto-friendly sweetener.
Recipe ingredients
I prefer recipes with minimal ingredients, but almond flour alone produced pancakes that were too dense. A few additional ingredients deliver a light, airy texture without compromising the grain-free profile.
Ingredient notes
- Eggs – Almond flour lacks gluten, so eggs help provide structure. This recipe uses 4 large eggs.
- Unsweetened almond milk – Use your favorite milk alternative if preferred.
- Coconut oil – Adds flavor and moisture; any neutral oil can be substituted.
- Coconut sugar – A minimally processed sweetener with a mild flavor. Swap maple syrup, honey, or another sweetener if you prefer.
- Almond flour – Finely ground, blanched almonds make a smooth, grain-free flour ideal for pancakes.
- Arrowroot starch – A gluten-free starch used to lighten and bind the batter; can be replaced with extra almond flour if needed (texture will change).
- Coconut flour – Very absorbent, used in small amounts to improve texture.
- Cream of tartar – Helps stabilize the batter and supports lift.
- Baking powder – Provides additional leavening for fluffy pancakes.

What’s the difference between almond flour and almond meal?
Almond flour and almond meal are often confused, but they are different. Almond flour is made from blanched almonds with the skins removed and is ground more finely, producing a lighter texture in baked goods. Almond meal includes the skins and is typically coarser. For the best texture in these pancakes, use almond flour rather than almond meal.
How to make this recipe
This almond flour pancake recipe is simple and comes together in one bowl.

Prepare the pancake batter
- Combine the wet ingredients. Melt the coconut oil in a large bowl. Whisk in the almond milk, then add the eggs, coconut sugar, and vanilla. Whisk until smooth and well combined.
- Add the dry ingredients. Stir in the almond flour, arrowroot starch, coconut flour, cream of tartar, baking powder, and salt. Whisk until there are no lumps and the batter is evenly mixed.
Cook the pancakes
- Preheat a large nonstick griddle or skillet over medium heat.
- Using an ice cream scoop or 1/4-cup measure, pour batter onto the hot griddle. Cook 2–3 minutes per side, until lightly golden. Repeat with remaining batter.
Serve the pancakes
- Serve warm with maple syrup, fresh fruit, yogurt, or toppings of your choice. These pancakes pair well with berries, sliced bananas, or a dollop of nut butter.

Recipe notes
- Store leftover pancakes in an airtight container in the refrigerator for up to 3 days. Rewarm gently in a skillet or toaster oven.
- If you don’t have arrowroot starch or coconut flour, you can omit them and add an extra 1/4 cup almond flour (for a total of 2 cups). The pancakes will be slightly denser.
- Customize the batter by folding in fresh blueberries, chocolate chips, citrus zest, cinnamon, or flavored extracts.
- To make a keto version: replace the arrowroot starch with equal almond flour and use a keto-friendly sweetener in place of coconut sugar.
Almond Flour Pancakes — Recipe
Yield
About 13 pancakes (serving size: 2 pancakes)
Time
Prep: 10 mins • Cook: 12 mins • Total: 22 mins
Ingredients
- 1/4 cup coconut oil
- 2/3 cup unsweetened almond milk
- 4 large eggs
- 3 tablespoons coconut sugar (or preferred sweetener)
- 1 teaspoon pure vanilla extract
- 1 3/4 cups almond flour
- 1/4 cup arrowroot starch
- 2 tablespoons coconut flour
- 2 teaspoons cream of tartar
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon kosher salt
Instructions
- Preheat a large nonstick griddle or skillet over medium heat.
- Melt the coconut oil in a large bowl. Whisk in the almond milk, then add the eggs, coconut sugar, and vanilla until smooth.
- Add the almond flour, arrowroot starch, coconut flour, cream of tartar, baking powder, and salt. Whisk until the batter is homogeneous and free of lumps.
- Portion the batter onto the hot griddle using an ice cream scoop or 1/4-cup measure. Cook each pancake about 2–3 minutes per side, until lightly golden.
- Serve warm with maple syrup, fruit, or your preferred toppings. Enjoy.
Nutrition (approx.)
Per serving (2 pancakes): Calories 170 • Carbs 8 g • Protein 6 g • Fat 13 g • Fiber 2 g • Sugar 4 g
More almond flour recipes you’ll love
- Almond flour cake
- Almond flour blueberry muffins
- Almond flour brownies
- Gluten-free banana bread
- Greek almond cookies
- Red velvet macarons
Did you try this recipe? If so, please leave a review below and share how you customized the pancakes.