7-Day Family Meal Plan with Grocery List and Prep Tips

Weekly Meal Plan — ideas for dinner every night this week. Quick, simple, and delicious recipes for each evening, including main dishes, sides, and a dessert. Recipes the whole family will enjoy.

collage of 12 food photos with text overlay

Remember this recipe.

Pin this recipe to your favorite board now to remember it later!

Pin Recipe

Good morning! If you like to plan ahead, this weekly meal plan will make your week easier. I map out dinner for the week on Sunday, do one grocery trip, and often prep a few items in advance. It saves time and stress on busy nights.

This plan includes a main dish and a complementary side for each day. Most recipes serve a family of four and many can be made ahead and refrigerated or frozen for later. Below you’ll find the dishes for each night — click the photos or titles for full recipes.

MONDAY

Spicy Brown Sugar Pineapple Chicken

Cracked Out Broccoli Casserole

Stovetop Mac & Cheese

TUESDAY

Chicken Club Pasta Salad

7up Biscuits

WEDNESDAY

Taco Rice Bake

Cheesy Rotel Asparagus

The BEST Guacamole

THURSDAY

Tik Tok Spaghetti Alfredo

Creamy Greek Salad

Garlic Roll Cupcakes

FRIDAY

French Onion Pork Chops

Honey Garlic Green Beans

Garlic Butter Rice

SATURDAY

Chicken in Lemon Butter Caper Sauce

Italian Asparagus

SUNDAY

Hash Brown Crust Quiche

Baked Rotel Tomato Cheese Grits

DESSERT

Louisiana Crunch Cake

Remember this recipe.

Pin this recipe to your favorite board now to remember it later!

Pin Recipe