Here are seven light, refreshing recipes to add to your next backyard barbecue or weekend cookout. Each one is ideal for warm weather — easy to prepare, crowd-pleasing, and lower in calories so you can enjoy the summer without overindulging.
Sweet Broccoli Slaw
This sweet broccoli slaw is one of my favorite barbecue sides. Unlike leafy salads, it doesn’t get soggy when left out, so it’s perfect for relaxed gatherings where people come and go. The combination of crisp broccoli, a touch of sweetness, and a tangy dressing gives it an addictive crunch that disappears fast at any cookout. Try it the next time you fire up the grill.
Serving Size: 1 cup — 190 calories, 13g fat, 14g carbs, 2g protein
Creamy Low Cal Egg Salad
Cold, creamy, and satisfying, this egg salad is a great summer option. It’s light but flavorful and works well in sandwiches, on lettuce wraps, or served alone as a side. It’s a simple make-ahead dish that holds up well for picnics and parties, so bring a batch and watch it disappear.
Serving Size: 1 recipe — 134 calories, 5g fat, 8g carbs, 16g protein
Quick & Easy Pea Salad
If slaw isn’t your thing, this simple pea salad is a quick alternative. With just seven ingredients, it comes together in minutes and pairs perfectly with grilled mains. It’s a reliable, flavorful side when you’re pressed for time but still want something fresh and satisfying.
Serving Size: 1 serving — 97 calories, 5g fat, 9g carbs, 5g protein
Broiled Peaches & Cream
Grilled peaches caramelize beautifully and develop a subtle smoky sweetness that’s irresistible. Served with a light drizzle or dollop of cream, they make a decadent yet low-calorie dessert — each peach half is only about 35 calories. This is an easy, elegant finish to any summer meal.
Serving Size: 1 peach half — 35 calories, 1g fat, 6g carbs, 1g protein
Green Jell-O Pistachio Pudding
This nostalgic Jell-O-style pistachio pudding blends cottage cheese, Greek yogurt, cool whip, and pudding mix for a sweet yet protein-packed side or light dessert. It’s quick to prepare, lower in calories, and a playful addition to any picnic spread — a great option if you want something easy and satisfying.
Serving Size: 1 bowl — 71 calories, 1g fat, 6g carbs, 9g protein
Low Calorie Pasta Salad
This veggie-packed pasta salad is a potluck favorite. It’s colorful, full of texture, and light enough to enjoy without guilt. Bring it to your next gathering and expect requests for the recipe — it’s an easy way to offer something satisfying that still supports healthy eating goals.
Serving Size: 1 serving — 73 calories
“Skinny” Banana Pudding
This simple banana pudding uses just a few ingredients but delivers a sweet, creamy treat at only about 48 calories per serving. It’s an ideal light dessert for warm evenings — satisfying, easy to make, and kid-friendly.
Serving Size: 1 serving — 48 calories, 0g fat, 10g carbs, 2g protein