This Pineapple Cherry Smoothie uses just three simple ingredients and contains no added sugar. Naturally gluten-free and dairy-free, it tastes like a nostalgic Big Stick Popsicle — bright, fruity, and refreshing.
Labor Day came and went, and while the calendar edges toward fall, this smoothie keeps summer alive in a glass. Cherries have been on heavy rotation in my kitchen lately — from overnight oats to smoothies — and this Pineapple Cherry Smoothie quickly became a household favorite. My youngest declared it the best smoothie I’ve made, and I agree: it deserves a top spot.
The idea came from a flash of nostalgia. Big Stick Popsicles mix cherry, pineapple, and orange flavors, so I tried blending those three components into a smoothie. The result is bright and slightly tart with a tropical twist — exactly what I hoped for.
Recipe ingredients
You only need three main ingredients to make this cherry pineapple smoothie:
- Cherries — fresh or frozen, pitted.
- Pineapple — fresh or frozen, cubed.
- Orange juice — fresh-squeezed is best for a clean, unsweetened flavor.
How to make this recipe
Making this smoothie is quick and straightforward. If you prefer, pit fresh cherries a day or two ahead to save time.
Pro tip: If all of your fruit is frozen, add an extra 1/2 cup of liquid (more orange juice, water, or coconut water) to help the blender along. If all of your fruit is fresh, add at least another 1/2 cup of ice to chill and thicken the smoothie.
- Pour the orange juice into the blender first, then add cherries, pineapple, and ice.
- Blend until completely smooth, adjusting the liquid or ice to reach your preferred consistency.
- Pour into glasses and serve immediately.
Recipe notes
- Fruit texture: Frozen fruit will produce a thicker, colder smoothie. Fresh fruit yields a lighter, more juice-forward drink.
- Prep ahead: If using fresh cherries, pit and store them in an airtight container in the refrigerator for up to a few days before blending.
- Lower sugar option: Use water or coconut water instead of extra orange juice to reduce overall sugar while keeping a bright flavor.
More smoothie recipes you’ll love
- Blueberry banana smoothie
- Kale green smoothie
- Peach mango smoothie
- Tropical mango pineapple smoothie
Did you try this recipe? If so, leave a review below and tag me @flavorthemoments on social media so I can see what you made.
3-Ingredient Pineapple Cherry Smoothie
Ingredients
- 1/2 cup fresh orange juice
- 1 1/2 cups fresh pitted cherries (or frozen)
- 1 1/2 cups frozen pineapple (or fresh; see notes)
- 1/2 cup ice
Instructions
- Place all ingredients in your blender, starting with the orange juice.
- Blend until smooth, adding more liquid or ice to adjust texture as needed.
- Divide among glasses and enjoy immediately.
Notes
- Adjusting consistency: If all fruit is frozen, add an extra 1/2 cup liquid (orange juice, water, or coconut water). If fruit is fresh, add at least 1/2 cup more ice.
- Storage: Best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours, but texture and flavor are optimal right after blending.
- Variations: Add a handful of spinach for a green boost, a scoop of protein powder for post-workout fuel, or a splash of coconut milk for extra creaminess.
Nutrition
Per serving: Calories: 77 kcal, Carbohydrates: 20 g, Protein: 1 g, Fat: 0.2 g, Fiber: 2 g, Sugar: 15 g, Vitamin C: 49 mg.
Nutrition is estimated using a food database and is intended as a guideline.
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