Skip the high prices at steakhouses and make a restaurant-quality pan seared steak at home. This method yields a golden-brown, juicy steak, butter-basted with garlic and rosemary. It takes about 10 minutes from pan to plate—perfect for date night, a special dinner, or anytime you want an impressive meal without the bill.

There’s nothing quite like a well-seared steak. With good-quality beef and a hot pan, you can create the same rich flavor and tender texture you get at a restaurant for a fraction of the cost.
This guide shows how to pan sear and butter-baste steaks to juicy perfection in roughly 10 minutes. Serve with mashed potatoes and roasted asparagus for a classic, elegant meal.
Table of contents
- Why you’ll love this recipe
- Recipe ingredients
- How to pan sear steak
- FAQs
- Serving suggestions
- Recipe notes
- More beef recipes you’ll love

Why you’ll love this recipe
- Easy to follow method that produces a golden crust and tender interior.
- Makes steakhouse-quality results at home for much less money.
- Quick to prepare—ready in about 10 minutes—and flexible: swap herbs or seasonings to suit your taste.
Recipe ingredients
With just a few simple ingredients you can let the natural flavor of the beef shine. Use good-quality steaks and basic seasonings for the best results.

Ingredient notes
- Steaks: Choose rib-eye or New York strip for best flavor and marbling; aim for about 1″ thickness. Grass-fed beef has a distinct flavor and can be a sustainable option.
- Seasoning: Salt and freshly ground black pepper are all you need to enhance the meat.
- Oil: Use a high smoke point oil such as avocado oil for searing. Ghee or clarified butter works as well.
- Butter: Add butter near the end of cooking and baste gently. This adds rich flavor and helps create a tender finish without burning.
- Garlic & herbs: Smashed garlic and a sprig of fresh rosemary (or thyme) flavor the basting butter and complement the beef.
How to pan sear steak
A cast iron skillet is ideal because it retains and distributes heat evenly, helping form a perfect crust. Have all ingredients measured and ready—this recipe moves quickly once the pan is hot.
Equipment tip: A 12″ cast iron skillet is a great size for two steaks. If you don’t have cast iron, a stainless steel or other non-reactive pan will work. Avoid non-stick pans for searing.

- Pat steaks dry with paper towels and season both sides generously with sea salt and freshly ground black pepper. Let steaks sit at room temperature for at least 30 minutes before cooking so they cook evenly.
- Heat a large cast iron skillet over medium-high heat until very hot. Add 2 tablespoons of high-heat oil and swirl to coat the pan.
- Add the steaks and sear the first side without moving until a deep golden crust forms, about 3–4 minutes. Flip when the steak easily releases from the pan and sear the other side for another 3–4 minutes, or until near your desired doneness. Use an instant-read thermometer in the thickest part: 125°F rare, 135°F medium-rare, 145°F medium, 150°F medium-well, 160°F well done.
- Reduce heat to medium during the last minute. Add 2 tablespoons unsalted butter, 2 smashed garlic cloves and a sprig of rosemary. When butter melts, tilt the pan and spoon the butter, garlic and herbs over the steaks repeatedly to baste. Remove steaks and rest 5 minutes before serving so juices redistribute.

FAQs
What cut is best? New York strip and rib-eye are excellent choices. Filet mignon also works if you prefer a leaner cut.
What pan should I use? Cast iron is preferred. Stainless steel or another heavy, non-reactive pan is also fine. Non-stick pans are not ideal for searing.
Butter or oil? Start with a high-heat oil for searing, then add butter toward the end to baste for flavor without burning.
How long does it take? A 1″ thick steak will take roughly 8–10 minutes total on the stovetop, depending on thickness and desired doneness.
How do I check doneness? Use an instant-read thermometer: 125°F rare, 135°F medium-rare, 145°F medium, 150°F medium-well, 160°F well done. For the most tender results, avoid cooking past medium.

Serving suggestions
This butter-basted steak pairs beautifully with classic sides and simple sauces:
- Mash Yukon Gold potatoes and spoon a little pan jus over the steak.
- Serve with roasted or steamed asparagus or a crisp butter lettuce salad.
- Top with chimichurri or a fresh pico de gallo for a bright contrast.
- For a full dinner, add baked potatoes and a light dessert like chocolate mousse.
Recipe notes
- Season steaks up to 24 hours ahead with salt if you like—this helps flavor the meat deeply.
- Let steaks rest at least 5 minutes after cooking to keep them juicy.
- Cooking times are estimates; thickness and starting temperature affect the result. Use a thermometer for accuracy.
- To skip butter, simply finish the steaks with oil, garlic and herbs—still delicious.

More beef recipes you’ll love
- Air fryer hamburgers
- Beef Bourguignon
- Beef short ribs with mushroom risotto
- Grilled tomahawk steak
- Instant Pot Irish beef stew
Did you try this recipe? If so, leave a review below and tag @flavorthemoments on social media so we can see your results.
Pan Seared Steak
Servings & Time
- Servings: 4
- Prep Time: 2 mins (plus at least 30 mins to bring steaks to room temperature)
- Cook Time: 8 mins
- Total Time: 10 mins
Equipment
- 12″ cast iron skillet (recommended)
Ingredients
- 2 lbs New York strip or rib-eye steaks (about 1″ thick)
- 2 tablespoons avocado oil (or other high-heat oil)
- 2 tablespoons unsalted butter
- 2 cloves garlic, smashed and peeled
- 1 sprig fresh rosemary (or thyme)
- Sea salt and freshly ground black pepper, to taste
Instructions
- Pat steaks dry and season generously with salt and pepper. Let rest at room temperature at least 30 minutes.
- Heat skillet over medium-high until very hot. Add oil and coat the pan.
- Sear steaks 3–4 minutes per side, or until a deep brown crust forms. Check temperature with an instant-read thermometer.
- In the last minute, reduce heat to medium and add butter, garlic and rosemary. Tilt the pan and baste the steaks with melted butter. Remove and rest 5 minutes before slicing against the grain.
Nutrition (per 0.5 lb.)
Calories: 591 kcal; Protein: 47 g; Fat: 43 g; Saturated Fat: 18 g; Sodium: 119 mg. (Estimated.)