Yum! This Keto Garlic Flatbread hits all the garlic bread cravings while staying low carb. Serve it alongside a keto-friendly “pasta” dish, dip it in a sugar-free marinara, or enjoy it on its own as a satisfying side or appetizer.
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Fathead dough is a keto baking staple — made from a simple mix of cheese, eggs and low-carb flour alternatives (commonly almond or coconut flour). It’s versatile and easy to adapt into pizza crusts, bagels, biscuits, and today’s recipe: garlic flatbread.
Using a fathead-style dough with a few tweaks and classic garlic-bread flavors, this Keto Garlic Flatbread is quick to make and requires ingredients you likely already have in the kitchen. It makes a delicious side or appetizer and pairs well with keto-friendly sauces and casseroles.
Ingredients Needed to Make Keto Garlic Flatbread
Ingredient quantities are in the recipe card below.
Terrasoul Coconut Flour: Coconut flour works well in many keto baked goods. Use a trusted brand for consistent results.
Swerve Confectioners Sugar Replacement: A zero-net-carb sugar substitute that measures like powdered sugar and won’t affect blood sugar when subtracted from net carbs.
Kitzini Silicone Baking Mats: Optional but recommended — silicone mats or parchment make rolling and cleanup far easier.
Other ingredients:
- Shredded mozzarella cheese (low-moisture, part-skim)
- Cream cheese
- Large eggs
- Heavy whipping cream
- Butter (melted)
- Baking powder
- Salt
- Grated Parmesan cheese
- Garlic powder
- Onion powder
How to Make Keto Garlic Flatbread
This summary covers the main steps; see the recipe card below for full measurements and details.
Preheat the oven to 425°F and line a baking sheet with parchment paper or a silicone baking mat (recommended). In a small bowl, whisk together coconut flour, confectioners sweetener, baking powder, and salt.
In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave 45 seconds, stir, then microwave another 45 seconds and stir until the cheese is well combined. If needed, microwave a few more seconds to soften the mixture so it’s easy to work with.
In a separate bowl, mix the eggs and heavy cream, then add the dry flour mixture. Add the warm cheese mixture and knead with clean hands until a dough forms. If the dough becomes too stiff, warm it briefly in the microwave to soften.
Place the dough on the prepared baking sheet and roll or press it into a rectangle about 1/3″ thick — placing parchment or a silicone mat on top and rolling helps keep the dough from sticking. Bake the crust for about 7 minutes, then remove and set aside while you prepare the topping.
Mix melted butter with garlic powder, onion powder, and a pinch of salt. Brush this garlic-butter evenly over the par-baked crust, then sprinkle grated Parmesan across the surface. Return to the oven for another 4–5 minutes, until the top is golden brown. Cool slightly, slice into eight pieces, and serve. Optionally add shredded mozzarella and broil briefly until melted for an extra cheesy finish.
What to Serve with Keto Garlic Flatbread
- Pairs beautifully with creamy casseroles such as a keto cheesy chicken Alfredo.
- Try it alongside chicken Parmesan-style casseroles for a comforting, low-carb meal.
- Enjoy it on its own with extra melted mozzarella or dip it in a keto-friendly marinara or garlic-butter sauce.
Looking for a Keto-Friendly Spaghetti or Marinara Sauce?
A low-sugar, jarred marinara can be a convenient option. Choose sauces with minimal added sugars and reasonable net carbs per serving to keep the meal keto-friendly.
Nutrition Facts for Keto Garlic Flatbread
Approximate nutrition per slice:
- 192 calories
- 15 g fat
- 9 g protein
- 2.6 g net carbs
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Keto Garlic Flatbread
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Ingredients
Dough Ingredients
- 1/3 cup coconut flour
- 1 tbsp Swerve Confectioners
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1 1/2 cups shredded mozzarella cheese low-moisture, part-skim
- 2 tbsp cream cheese
- 2 large eggs slightly beaten
- 2 tbsp heavy whipping cream
Topping Ingredients
- 3 tbsp butter melted
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/2 cup grated Parmesan cheese
Instructions
Dough Instructions
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Preheat oven to 425°F and line a baking sheet with parchment paper or a non-stick silicone baking mat.
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Combine coconut flour, Swerve Confectioners, baking powder, and salt in a small bowl and set aside.
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In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave 45 seconds, stir, then microwave another 45 seconds and stir until well combined.
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In a large bowl, mix the eggs and whipping cream, then add the dry flour mixture. Add the cheese mixture and knead until a dough forms. If the dough stiffens, microwave a few seconds to soften.
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Place the dough on the lined baking sheet and roll it into a rectangle about 1/3″ thick.
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Bake for 7 minutes. Remove from the oven and set aside.
Topping Instructions
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Combine melted butter, garlic powder, onion powder, and salt. Brush evenly over the baked crust.
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Sprinkle grated Parmesan over the buttered crust.
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Return to the oven for 4–5 minutes until golden brown. Cool a few minutes, then cut into 8 pieces. Optionally top with shredded mozzarella and broil until the cheese melts.
Notes
Nutrition Disclaimer
Nutrition facts are provided as a courtesy and are based on the ingredients and brands used; accuracy is not guaranteed. If applicable, sugar alcohols have already been removed from the total carb count.