Before beginning a strength-training program, there are four important considerations to keep in mind.
Developing strength and muscle is vital for health, particularly as we move through mid-adulthood and later years. If you’re thinking about starting to lift weights or following a structured strength program, these four points will help you approach training safely and effectively.
I originally shared this advice as a guest post on The Paleo Mom’s site, where I dive into practical tips for anyone new to strength work.
Read the full post: 4 Things You Need to Know Before You Start Strength Training
