These Weight Watchers corn fritters combine sweet fresh corn, zesty jalapeño, crisp bell pepper, and a touch of paprika and garlic for bright, balanced flavor. Best of all, they’re only 1 WW point for two fritters, making them an easy, tasty option for a light snack or side.
This lighter take on classic corn fritters uses simple, fresh ingredients and a mostly egg-based batter to keep points low. The recipe is easy to customize—add more heat, extra herbs, or a little cheese if you’d like. Use fresh, frozen, or canned corn depending on what’s convenient.
They’re straightforward to make and require no oil if you use a good nonstick skillet and cooking spray. Because the batter is mostly eggs and a small amount of flour, the fritters stay light while retaining a satisfying texture: crisp on the outside, tender inside.
Why You Should Try This Recipe
- Made with fresh summer ingredients. Fresh corn, bell pepper, and jalapeño bring great seasonal flavor and a nutritious boost.
- Flexible for different diets. The recipe is naturally vegetarian and can be adapted for vegan or gluten-free diets with simple swaps.
- Quick and easy. Minimal prep and short cook time make these fritters perfect for busy weeknights or an easy appetizer.
Recipe Overview
- Serving Size: 2 fritters (119g)
- Number of Servings: 6
- Time to Cook: About 20 minutes active time (40 minutes total)
- WW Points: 1 WW point per serving (2 fritters)
Ingredients
- 4 ears corn on the cob, shucked and kernels cut off
- 3 eggs
- ¼ cup green onions, thinly sliced
- 1 medium red bell pepper, small diced
- 1 small jalapeño, small diced (seeded if you prefer milder)
- 5 tbsp all-purpose flour
- ½ tbsp minced garlic
- ¼ tsp paprika
- ½ tsp table salt, plus more to taste
- 3 pinches black pepper, plus more to taste
Instructions
- Cut the kernels from the corn and combine them with the diced red bell pepper and jalapeño in a mixing bowl.
- In a separate bowl, whisk the eggs, flour, green onions, garlic, paprika, salt, and pepper until the eggs are frothy.
- Fold the egg mixture into the corn and pepper mixture until evenly combined.
- Heat a large nonstick skillet over medium-high heat and spray lightly with cooking spray.
- When the skillet is hot, drop the batter by spoonfuls (about 3 tbsp each) onto the pan, spacing them so they don’t touch. Work in batches if needed. Make sure each scoop includes some of the egg liquid so the fritters bind.
- Cook for 2–4 minutes on the first side, until golden brown, then flip and cook the other side for another 2–4 minutes until golden and set through. Adjust heat if they brown too quickly.
- Serve immediately with your favorite dipping sauce.
Variations and Substitutions
- Canned or frozen corn: Drain canned corn or thaw and drain frozen corn. Start with about 2 cups and add up to 3 cups if needed depending on kernel size.
- Vegan or gluten-free: Use an egg substitute (such as a plant-based egg replacer) to make them vegan, and swap in a gluten-free all-purpose flour blend for a GF version.
- Add cheese: Stir in fat-free cheddar or a bit of Parmesan for extra savory flavor.
- Dipping sauces: Light ranch, yogurt-based dips, avocado dip, or a spicy aioli all pair well. For a sweet-savory contrast, try a small amount of honey butter.
- Zucchini version: Grate a small zucchini, press out excess moisture, and add it to the batter. If the mixture seems loose, add an extra egg to help bind.
Tips and Tricks
- Scoop some of the egg mixture with each spoonful of corn so the fritters hold together rather than separating into loose kernels.
- If the pan starts to smoke or the fritters brown too quickly, lower the heat and allow the pan to cool slightly between batches.
- For a lighter texture, whisk the eggs until very frothy. You can even beat the egg whites separately and fold them in for extra fluffiness.
- To get an extra-crispy exterior, finish the fritters in an air fryer for a minute or two after cooking.
- Portion note: a single small fritter is minimal in flour and may count as zero points in some WW calculations; check your plan for exact tracking.
Nutrition
Serving: 119 g (about 2 fritters) — Calories: 128 kcal • Carbohydrates: 20 g • Protein: 5.8 g • Fat: 2.9 g • Saturated Fat: 0.7 g • Cholesterol: 82 mg • Sodium: 226 mg • Fiber: 1.6 g • Sugar: 5.7 g.
Nutrition information is an approximation and will vary depending on ingredients and portion sizes.
Final Notes
These corn fritters are a great, versatile summer recipe: quick to make, easy to adapt, and full of fresh flavor. Try them as a snack, side dish, or appetizer at your next cookout.