Refreshing Peach Mango Smoothie Recipe

Summer fruit shines in smoothies, and this peach mango blend is a perfect example. When peaches are ripe and juicy, they add natural sweetness so extra sweetener isn’t needed. Combining fresh peaches with frozen mango, yogurt, almond milk, and a splash of orange juice yields a thick, refreshing drink that tastes like summer in a glass.

Use frozen fruit to reduce prep time and create a frosty texture, or use fresh fruit at the peak of ripeness for the brightest flavor. The basic recipe is simple and easy to adapt for dairy-free or vegan diets.

Why you’ll love this recipe:

• Creamy and refreshing with no added sugar when fruit is ripe.
• Only five main ingredients and ready in under 15 minutes.
• Easy to customize—swap yogurt for a dairy-free alternative or omit it for a lighter smoothie.

Recipe ingredients

This peach mango smoothie uses a few simple ingredients that you can adapt based on what you have: fresh or frozen fruit both work.

• Peaches — ripe fresh peaches give the best natural sweetness. If fresh peaches aren’t available, frozen peaches work well.
• Mango — frozen mango is convenient and creates a thick, frosty smoothie. If using fresh mango, consider adding ice or using some frozen peaches for texture.
• Greek yogurt — unsweetened plain Greek yogurt thickens the smoothie and adds protein. Substitute with your favorite dairy-free yogurt to make it vegan.
• Almond milk — use unsweetened, unflavored almond milk or any milk you prefer. Adjust the amount depending on whether your fruit is fresh or frozen.
• Orange juice — a splash of fresh orange juice brightens the flavors. It’s optional but recommended for freshness.
• Chia seeds — optional boost of fiber and omega-3s; add if you like a little extra nutrition.

See the recipe card below for ingredient amounts and full directions.

How to make a peach smoothie

Making this smoothie is straightforward: add the ingredients to a blender and blend until smooth. If you prefer predictable mornings, portion the fruit into freezer bags so you can just dump the contents into the blender and blend.

Pro tip: If you use a mix of fresh and frozen fruit, start with 1 cup of milk. For all fresh fruit use about 1/2 cup milk and add more only if needed. For all frozen fruit, start with 1 cup of milk and add more for the desired consistency.

1. Place all ingredients in the blender in the order listed.
2. Cover and blend until smooth, adding more milk if needed to reach the texture you like. Serve immediately.

Recipe FAQs

Recipe notes

• Milk ratio: 1 cup of milk works well when using a mix of fresh and frozen fruit. With all fresh fruit start with 1/2 cup; with all frozen fruit start with 1 cup.
• The smoothie’s sweetness depends on your fruit. If needed, sweeten lightly with honey or maple syrup to taste.
• To make it vegan, swap Greek yogurt for an equal amount of dairy-free yogurt or omit it entirely. Hemp, soy, or coconut yogurt are good alternatives.

More smoothie recipes you’ll love

• Banana coconut cream smoothie
• Blueberry banana oat smoothie
• Chocolate banana protein smoothie
• Tropical kale smoothie
• Pear ginger smoothie