Keto Garlic Herb Bagels — a low-carb, keto-friendly option for breakfast, lunch, dinner, or a simple snack. Prep takes about 10 minutes and they bake in roughly 12 minutes.

If you’re following a keto or low-carb way of eating, cutting carbs doesn’t need to feel like deprivation. It’s about finding recipes that fit your new lifestyle and taste great for the whole family. I’ve missed bagels, sandwiches, and burgers, and for a while I went bunless or adjusted meals to avoid carbs. A few weeks ago I tried keto bagels and desserts and immediately fell in love. That inspired me to create my own version.

These Keto Garlic Herb Bagels are a slight adaptation of a fathead-style recipe many enjoy. They’re perfect with a smear of Kerrygold butter for a quick breakfast, or piled with your favorite meats and cheeses for a satisfying sandwich. You can enjoy a burger with all the toppings without the carb guilt.

This recipe lends itself to customization — add the herbs or spices you prefer — but the garlic-herb combination is a favorite. I’ve tried several keto bagel recipes and appreciate the texture and simplicity of this one. They hold together well, aren’t crumbly, and can be toasted without falling apart. I’d love to hear if you try them or make your own adaptations.

ENJOY ~ Meagan

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If you make these Keto Garlic Herb Bagels, please share your photos on Instagram and tag your post with #azbrecipes or #azestybiterecipes so I can see them.

Keto Garlic Herb Bagels

Yield:
7-8 bagels

Prep Time:
10 minutes

Cook Time:
12 minutes

Total Time:
22 minutes

Ingredients

1 3/4 cup almond flour
1 tablespoon baking powder
1 1/2 teaspoons Italian seasoning
2 1/2 cups shredded Italian blend cheese (Farmstyle cut)
2 ounces cream cheese
2 large eggs, beaten
1 teaspoon minced garlic
Pinch of sea salt

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, stir together the almond flour, baking powder, and Italian seasoning; set aside.
Combine the shredded Italian blend and cubed cream cheese in a large microwave-safe bowl. Microwave for about 2 minutes, stirring every 30 seconds, until melted and combined.
Add the flour mixture, beaten eggs, and minced garlic to the warm melted cheese. Mix, then knead with your hands or a paddle attachment until a sticky dough forms.
Divide the dough into 7 equal portions. Shape each portion into a log, join the ends to form a bagel, and place on a parchment-lined baking sheet. Repeat with remaining dough.
Bake for 10–12 minutes, or until lightly browned. Let cool slightly before slicing or toasting.

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Keto Recipes:

Keto Peanut Butter Cups
Cheddar Cheese Taco Shells
Low Carb Cheeseburger Soup